Tuesday Boot Camp – Rize Nation Athletics

Tuesday Boot Camp

30
Apr

Tuesday Boot Camp

TriQ CrossFit – J-town Boot Camp

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Metcon (No Measure)

Complete each group for 7 minutes.

Move from one exercise group to the next continuously for 2 rounds

Bike:

2:00 min @ slow pace

1:00 min @ All-out

2:00 min @ slow pace

1:00 min @ All-out

0:30 slow pace

Weights:

8 reps DB Front Squats

8 reps Bicep Curls

8 reps Floor Chest Press

8 reps TRX Row

8 reps Tricep Dips or Ext (Box or DB)

Rower:

250 meter row

10 medicine ball slams

Repeat until time

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