Tuesday Boot Camp – Tri Q CrossFit

Tuesday Boot Camp

23
Apr

Tuesday Boot Camp

TriQ CrossFit – J-town Boot Camp

View Public Whiteboard

Warm-up (No Measure)

Warm-up (5 min):

Jog, Jump Rope, or Rowing Machine

1: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

25 squats

15 push-ups

50 Jumping Jacks

2: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 Squat Thrust

10 Walk-outs

20 Leg Lifts

20 Standing Bicycle Cycle

3: Metcon (No Measure)

5 Rounds

-1 minute run or jump rope

-1 minute plank with Shoulder/Knee Tap

-1 minute side-to-side Slam Ball

Rest 1 minute after each round

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