Tuesday Boot Camp – Rize Nation Athletics

Tuesday Boot Camp

16
Apr

Tuesday Boot Camp

TriQ CrossFit – J-town Boot Camp

View Public Whiteboard

Warm-up (No Measure)

Warm-up:

8 mins Bike or Rowing Machine

Metcon (AMRAP – Rounds and Reps)

AMRAP (Track your rounds)

30 mins

12 reps – Press Jacks (10 lbs weight)

12 reps – Jump Squats

12 reps – T-Push-ups

12 reps – Burpees

12 reps – Plank Jacks

12 reps – Lunges

12 reps – Low/High Plank Walk

12 reps – Alt. Lateral Squats

12 reps – Vertical Leg Crunches (Toe Touches)

12 reps – Froggers

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