Tuesday Boot Camp – Tri Q CrossFit

Tuesday Boot Camp

9
Apr

Tuesday Boot Camp

TriQ CrossFit – J-town Boot Camp

View Public Whiteboard

Warm-up (No Measure)

Warm-up

Bike/Row 3 minutes

2x

20 Tin Soldiers

20 Jump Squats

20 Jump Jacks

20 High Knees

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

(Track Rounds+Reps)

15 Burpees

12 Alt. Rev Lunges (6 each leg)

20 Weighted Ab Mat Situps (10-25lbs)

12 DB Overhead Tricep Ext. (6 each arm)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Min

20 Mtn. Climbers

20 Air Squats

12 DB Shoulder Press (6 each)

20 Bicycle Crunches

20 Plank Jacks or Jumping Jacks

12 DB Bicep Curls (6 each arm)

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