Tuesday Boot Camp – Tri Q CrossFit

Tuesday Boot Camp

1
Apr

Tuesday Boot Camp

TriQ CrossFit – J-town Boot Camp

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Warm-up (No Measure)

10 min AMRAP

*perform each exercise From Wall to Wall, then cycle back thru as time allows during the full 10 min. Work up a sweat*

-Light Jog

-Walking Lunges

-Butt Kicks

-Caricoa

-High Knees

-Tin Soldier March

Metcon (AMRAP – Rounds and Reps)

Circuit #1

12 min AMRAP

10 Spider PU

10 Broad Jump Burpee

10 (paces) – lunges

10 Plank Jacks (each side)

*keep score rounds plus reps*

Metcon (AMRAP – Rounds and Reps)

Circuit #2

15 min AMRAP

10 In-Out Squats

10 Ring Rows

10 Side Lunges (each side)

10 Star Jumps

20 Bicycle Crunch

*keep score rounds +reps

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