Tuesday Boot Camp – Rize Nation Athletics

Tuesday Boot Camp

26
Mar

Tuesday Boot Camp

TriQ CrossFit – J-town Boot Camp

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Warm-up (No Measure)

2x

-8 inch worms

-10 lunges

-10 Squat – 3 sec squat holds.

-25 jumping Jack,

-beat crawl down and back

-butt kicks down and back

Metcon (No Measure)

Tabata

20 on/10 off

High knee

Burpees

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups

10 Push-ups

15 Squats

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