Tuesday Barbell – Tri Q CrossFit

Tuesday Barbell

29
May

Tuesday Barbell

TriQ CrossFit – OLY Class

Tuesday Barbell

DOUBLE CLEAN & JERK – Perform 2 Power Cleans and 1 Jerk 4×1 @ 70%

Pause Back Squat – Hold a 3 second pause at the bottom of each rep. 4×3 @ 75%

Push Press w/ Yates Row- Work at 65% of 1RM Clean & Jerk for Push Press. 4×3

Yates Row – 4×8 (Challenge yourself with weight on sets 3 and 4)

DIp Bar – 3xMax (shoot for 8-15)

Wide Grip Pull Ups – 3×12

GHD – 3×10

Plank – 3×45 sec

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