Tuesday Barbell Club – Tri Q CrossFit

Tuesday Barbell Club

8
May

Tuesday Barbell Club

TriQ CrossFit – Barbell Club

Tuesday Barbell

EMOM 10 MINUTE

Perform 3 front Squat every minute starting at 50% and increasing weight every other round

Clean Pulls 5×3 60%

OHS 5×5 60%

Power Clean 5×3 60%

Bench Press 5×5 60%

Air Assault Bike 10 Minute EMOM

Max Effort 10 seconds and rest the remaining 50 seconds

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