Tues Barbell – Tri Q CrossFit

Tues Barbell

22
May

Tues Barbell

TriQ CrossFit – Barbell Club

Tues Barbell

EMOM 10 MINUTE

Perform 3 Front Squat every minute starting at 40% increasing weight every other round

Snatch Balance 5×3 60%

Power Snatch 5×3 60%

Bench Press AMRAP 8 Min starting @ 40%. Increase weight every other round

Aassault Bike 100 calories

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