Tri Q Barbell is designed with a specific focus on Olympic movements and weightlifting. Covering all aspects of the Snatch, Clean & Jerk, Front/Back Squat, and Presses. Emphasis on strength, speed, power, and quickness.
Detailed programing for beginners to the most advanced. For leisure or training for competition, this program will definitely improve your overall lifting technique and strength.
We have specific Coach led classes and we also offer competitive training with our Tri Q Barbell Club team. Either way we have you covered in the OLY department.