Transition Week – New Cycle Starts Jan 2nd – Tri Q CrossFit

Transition Week – New Cycle Starts Jan 2nd

25
Dec

Transition Week – New Cycle Starts Jan 2nd

TriQ CrossFit – OLY Class

Muscle Snatch (35-40% x3 x5 sets)

Snatch Complex (45% x2, 50%x2, 55% x2, 60%x2x2 sets)

Snatch High Pull + Hang High Pull + Snatch from power = 1 rep

Snatch Balance (65%x2x4sets)

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