Transition Week – New Cycle Starts Jan 2nd – Rize Nation Athletics

Transition Week – New Cycle Starts Jan 2nd

29
Dec

Transition Week – New Cycle Starts Jan 2nd

TriQ CrossFit – OLY Class

Tall Clean + Tall Jerk (20% 3+3 x4 sets)

working on pulling under the bar in the clean and pushing under in the jerk

Jerk Complex (50% 2+2 x4 sets)

Jerk dip + power jerk

Eccentric Clean Pull (65% x3x4 sets)

work on keeping good position lowering the bar – 8 sec count down

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