29
Dec
Transition Week – New Cycle Starts Jan 2nd
TriQ CrossFit – OLY Class
Tall Clean + Tall Jerk (20% 3+3 x4 sets)
working on pulling under the bar in the clean and pushing under in the jerk
Jerk Complex (50% 2+2 x4 sets)
Jerk dip + power jerk
Eccentric Clean Pull (65% x3x4 sets)
work on keeping good position lowering the bar – 8 sec count down