Transition Week – New Cycle Starts Jan 2nd – Rize Nation Athletics

Transition Week – New Cycle Starts Jan 2nd

27
Dec

Transition Week – New Cycle Starts Jan 2nd

TriQ CrossFit – OLY Class

Muscle Clean (35-40% x3 x5 sets)

Clean Complex (45%x2, 50%x2, 55%x2, 60%x2x2 sets)

1 clean from power + 2 clean from above the knee = 1 rep

Behind the neck push jerk in split (40%x3 x4 sets)

start with feet in split jerk stance and keep there for all 3 reps: https://www.youtube.com/watch?v=O7Jn256mNdw

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