Thursday WOD – Tri Q CrossFit

Thursday WOD

28
Jun

Thursday WOD

TriQ CrossFit – J-town Boot Camp

Warm-up (No Measure)

20 Cal Bike

X 2

PVC Pass Through

10 PVC Push Press

10 Pushup

10 sec Plank Holds

2 Rounds w barbell

5 Strict Press rest 10 sec

5 Front squats rest 10 sec

Metcon (No Measure)

Circuit

30/30 x 5 rest 2 min

Rower (max row)

Pushups or HSH

Box jumps

Headcutters

Slam Ball Burpess

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