Thursday CrossFit – Tri Q CrossFit

Thursday CrossFit

3
May

Thursday CrossFit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

2x

30 sec Front Rack Stretch

20 PVC Pass Thru

10 Inch Worm

10 PVC OHS

10 Spider-Man

EMOM HSPU

EMOM 10 minute

Perform 3 HSPU

Scaling Options:

-30 sec HS Hold

-3 Wall Walkup

-5 Pike PU (from box)

-10 Push Ups

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
RX 135/95

Scaled 115/75

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