Thursday Crossfit – Rize Nation Athletics

Thursday Crossfit

28
Nov

Thursday Crossfit

Rize Nation Athletics – CrossFit

View Public Whiteboard

Move: Warm-up (No Measure)

Warm up: white board

1: Metcon (No Measure)

Skill work – Split Jerk

Instruction/Demo, then:

E1.5MOM

6 Rounds of 2 reps, w/ light to moderate weight.

*Working on technique

*Add weight as you go, but Do not add weight if form begins to break down.

2: Metcon (2 Rounds for reps)

AMRAP – 4

10 HSPU

30 DU

Rest 3 mins

AMRAP – 4

05 Burpee Box jump overs

12 Hang KB snatch (53/35)

*Each amrap is 1 round for scoring purposes.

Scaled: Pike/push ups, 2 to 1 SU, 35/20 KB

Leave a Reply