Thursday Crossfit – Rize Nation Athletics

Thursday Crossfit

14
Nov

Thursday Crossfit

Rize Nation Athletics – CrossFit

View Public Whiteboard

Move: Warm-up (No Measure)

Warm up: Coach led

Cond: Metcon (Time)

“The Mountain”

75/60 Cal Bike

1,250/1,000m Row

10x120ft run into 5 BJO.

1K/800m Row

60/50 Cal Bike

Scaled: 60/50 cal, 1000/800m, 8 runs into BJO, then > 800/600m, 50/40 cal

*running indoors.

Leave a Reply