Thursday Crossfit – Rize Nation Athletics

Thursday Crossfit

24
Oct

Thursday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Move: Warm-up (No Measure)

Warm up: Coach led

1: Metcon (Time)

– PARTNER WOD –

Aerobic Conditioning

25 Burpees

100/80 Cal Bike

25 Burpees

100/80 Cal Row

25 Burpees

10 Laps

25 Burpees

Time cap: 36 min

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