Thursday Crossfit – Rize Nation Athletics

Thursday Crossfit

17
Oct

Thursday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Move: Warm-up (No Measure)

Warm up:

12/10 Cal Bike or Row

10 Push ups

15 Air squats

10 Push Press w/barbell

10 Weighted shoulder rotations (Front and back, each)

05 Push press w/20%

05 Push press w/30%

Load your 40%

1: Push Press (1×3+)

E1.5 MOM (warm up rounds):

40% x 5

50% x 3

60% x 3

70% x 3

E2MOM (working rounds):

75% x 3

80% x 3

85% x 3+ (amrap)

2: Metcon (AMRAP – Rounds and Reps)

AMRAP – 15

04 Seal Thrusters (75/55)

08 CTB Pull ups

Scaled: 65/45 Bar, PU/Banded PU

RX+: 95/65 Bar, 04 Bar MU.

Extra: Metcon (AMRAP – Rounds and Reps)

AMRAP – 12

10 Sumo DL High pull (95/65)

05 Burpees OTB (bar facing)

Scaled: 65/45

Leave a Reply