Thursday Crossfit – Rize Nation Athletics

Thursday Crossfit

3
Oct

Thursday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Move: Warm-up (No Measure)

Warm up:

“Rowling”

Penalty: Synchronized Burpees to jumping pull ups.

1: Metcon (AMRAP – Rounds and Reps)

“Ladder up”

AMRAP – 22

Pull ups

HSPU

Abmat Sit ups

Scaled: banded PU, Pike push ups.

RX+: n/a

*Start with 1 rep of each movement and increase by 1 until time runs out.

*Scoring = Only a fully completed round goes in the “round” field, then + reps.

Extra: Metcon (5 Rounds for weight)

Bench Press.

5 rounds of 7 reps – E2MOM.

*Build up in weight every round. Log in your weight for each round.

Leave a Reply