Thursday Crossfit – Rize Nation Athletics

Thursday Crossfit

19
Sep

Thursday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Move: Warm-up (No Measure)

Warm up:

Front Squat (1×1)

17 mins to find a 1RM

Build up:

5 @ 30%

5 @ 40%

3 @ 50%

2 @ 60%

1 @ 70%

1 @ 80%

1 @ 90%

1 @ 95%

Attempt 100%…+

1: Metcon (Time)

•Partner WOD•

5 rounds for time:

40 Wall balls (20/14)

30 Toes to bar

02 Laps (Run)

Scaled: 14/10 WB, knee raises

Time Cap = 23 mins

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