Thursday CrossFit – Rize Nation Athletics

Thursday CrossFit

10
Jun

Thursday CrossFit

TriQ CrossFit – CrossFit

View Public Whiteboard

Move: Warm-up (No Measure)

Warm up:

1: Bench Press (1×3)

2: Metcon (Time)

5 rounds for time:

05 Bar MU

10 Toes to bar

30 DU

Scaled: 10 pull ups, 60 singles.

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