Thursday Crossfit – Tri Q CrossFit

Thursday Crossfit

24
May

Thursday Crossfit

TriQ CrossFit – CrossFit

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Move: Warm-up (No Measure)

Warm up:

1: Low rack pause Front Squats

*warm up rounds = 3 sec holds.

*Working rounds = 5 sec holds.

E1.5MOM (warm up rounds)

40% x 2

50% x 2

60% x 2

E2MOM (working rounds)

4 x 3 @ 65%

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