Thursday Crossfit – Tri Q CrossFit

Thursday Crossfit

19
May

Thursday Crossfit

TriQ CrossFit – CrossFit

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Move: Warm-up (No Measure)

Warm up:

1: Back Squat (4×5)

E1.5MOM (warm up rounds)

40%ish x 3

50%ish x 3

60%ish x 3

70%ish x 3

E2MOM (working rounds)

4 x 5 @ 75%

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 13:

20 Squat Dumbbell Snatches (50/35)

20 Burpees

20 Toes to Bar

Extra: Metcon (Time)

-Row conditioning-

21-18-15-12-9:

Calorie Row

Rest 1 Minute Between Efforts

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