Thursday Crossfit – Tri Q CrossFit

Thursday Crossfit

12
Apr

Thursday Crossfit

TriQ CrossFit – CrossFit

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Move: Warm-up (No Measure)

1: Push Press (1×1)

20 min to find 1RM.

E1.5MOM:

30% X 3

40% X 3

50% X 2

60% X 2

E2MOM:

70% X 1

80% X 1

90% X 1

1st Max+ Attempt x 1

Click on the link to learn about the shoulder/strict press: https://youtu.be/X6-DMh-t4nQ

2: Metcon (AMRAP – Rounds and Reps)

AMRAP – 15

Buy in: 800m run, then

10 CTB Pull ups

20 Wall balls (20/14#)

50 DU

Scaled: banded pull ups, 14/10# WB, 2 to 1 Singles.

Extra: Metcon (Calories)

EMOM – 20 (Alternate)

odd min = 12 SA DB Snatch (50/35#)

even min = :30 sed max cal row

Scaled: 35/20#

*Keep score of your calories on every round. Reset screen every round.

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