Thursday Crossfit – Tri Q CrossFit

Thursday Crossfit

25
Mar

Thursday Crossfit

TriQ CrossFit – CrossFit

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Front Squat (1X5+)

E1.5MOM:

30% x 3

40% x 3

50% x 3

60% x 3

E2MOM:

65% x 5

70% x 5

75% x 5+

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

12 Weighted Pistols (35/20)

10 GHD sit ups

05 Ring MU

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

12 Pistols

10 GHD Sit ups

10 Ring pull ups

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

12 Modified Pistols

10 Abmat sit ups

10 Ring rows

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