Thursday Crossfit – Rize Nation Athletics

Thursday Crossfit

11
Mar

Thursday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Coach led warm up

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP 26

30 Cal Row

30 Burpees

30 Cal Bike

30 Wall balls

100 DU (2 to 1 SU)

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