Thursday Crossfit – Rize Nation Athletics

Thursday Crossfit

4
Mar

Thursday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Coach led warm up

Triple Threat #1 (Time)

For time:

50 Cal Bike

100 Cal Row

200 Double unders (2 to 1 singles)

Metcon (No Measure)

Cool down and recovery

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