Thursday Crossfit – Tri Q CrossFit

Thursday Crossfit

25
Feb

Thursday Crossfit

TriQ CrossFit – CrossFit

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Warm-up (No Measure)

Coach led warm up

Tall Snatch

10 mins to warm up to 50% of Snatch, then:

5×3 @ 50%

*Use a lighter percentage of 3 tall snatches cannot be executed with good form.

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

500m row

10 Bupees

15 Ball slams

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