Thursday Crossfit – Rize Nation Athletics

Thursday Crossfit

18
Feb

Thursday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Coach led warm up

Clean and Jerk (5×2)

Warm up rounds (E2MOM)

50% x 2

60% x 2

70% x 2

80% x 2

Then,

4 x 2 @ 85% (E2MOM)

Metcon (AMRAP – Reps)

5 rounds for reps.

1 min work, 1 min rest.

Bike

Rest

Burpees

rest

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