Thursday Crossfit – Tri Q CrossFit

Thursday Crossfit

11
Feb

Thursday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Coach led warm up

A: First Degree (A) (Time)

27, 21, 15, 09 of:

Wall balls (20/14)

Sumo DL High pulls (95/65)

Box jumps

Push press (95/65)

Calorie row

B: First Degree (B) (Time)

27, 21, 15, 09 of:

Wall balls (20/14)

Sumo DL High pulls (75/55)

Box jumps

Push press (75/55)

Calorie row

C: First Degree (C) (Time)

27, 21, 15, 09 of:

Wall balls (14/10)

Sumo DL High pulls (55/35)

Box jumps

Push press (55/35)

Calorie row

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