Thursday Crossfit – Tri Q CrossFit

Thursday Crossfit

4
Feb

Thursday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Coach led warm up

Box Jumps (6×5)

6 x 5

A – 30 – 40 in

B – 24 – 29 in

C – 16 – 23 in

Metcon (AMRAP – Rounds)

3 rounds:

2 min Row

1 min rest/transition

2 min Bike

1 min rest/transition

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