Thursday Crossfit – Tri Q CrossFit

Thursday Crossfit

20
Jan

Thursday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Coach led

Clean and Jerk Complex (7×1)

E2MOM (7 rounds) (% from your C&J MAX)

2 Hang Squat cleans + 1 Split jerk

30%

40%

50%

60%

70%

80%…

Heaviest…

Increase weight every round. Build to your heaviest set. Log in your heaviest successfully completed round.

A: Metcon (Time)

5RFT:

10 Thrusters (135/95)

10 BOTB (Bar facing)

B: Metcon (Time)

5RFT:

10 Thrusters (115/75)

10 BOTB (Bar facing)

C: Metcon (Time)

5RFT:

10 Thrusters (95/65)

10 BOTB (Bar facing)

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