Thursday Crossfit – Rize Nation Athletics

Thursday Crossfit

11
Jan

Thursday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Coach led warm up

Skill work (Ring muscle up)

15 mins.

– Progressions, efficiency , etc.

A: Metcon (AMRAP – Rounds and Reps)

13 min – AMRAP

20 Wall balls (20/14)

05 Ring MU

B: Metcon (AMRAP – Rounds and Reps)

13 min – AMRAP

20 Wall balls (20/14)

10 Ring Pull ups

C: Metcon (AMRAP – Rounds and Reps)

13 min – AMRAP

20 Wall balls (14/10)

10 Banded bar pull ups

SPORT: 15 air squats, 05 push ups, 10 ring rows

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