Thursday Crossfit – Tri Q CrossFit

Thursday Crossfit

6
Jan

Thursday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Coach led Warm up

.

Push Press (1×1)

20 mins to build up to a 1RM. (Take your time, move up slowly)

Metcon (AMRAP – Rounds and Reps)

10 min – AMRAP

– 10 BJ overs

– 10 HSPU

SPORT: Step overs, push ups.

CROSSFIT: 24in/20in. SCALED = 20in step overs, box elevated push ups, or push ups.

FIREBREATHER: Same as CF

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