Thursday Crossfit – Tri Q CrossFit

Thursday Crossfit

1
Jan

Thursday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Coach led warm up

Push Press (4×3)

10 mins to warm up to 87%

Then, E2MOM:

4×3

Metcon (4 Rounds for reps)

4RFR. (Round 1 and 2 = 4 min each), (round 3 and 4 = 2 mins each)

Round 1 & 3:

– Wall balls

Round 2 & 4:

– Rower

* 30 sec transition time between each round.

Leave a Reply