Thursday Crossfit – Tri Q CrossFit

Thursday Crossfit

10
Dec

Thursday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Coach led

Clean Pull (5×3 @ 115%)

12 mins to warm up to 115% of Clean.

Then, E2MOM

5×3

Metcon (AMRAP – Rounds and Reps)

13 min – AMRAP

– 10 Deadlifts

– 20 Sit ups

– 30 DU

SPORT: KB deadlift 53#/35#, single unders.

CROSSFIT: 155#/105#. SCALED: 115#/75#, single unders.

FIREBREATHER: same as CF.

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