Thursday Crossfit – Tri Q CrossFit

Thursday Crossfit

3
Dec

Thursday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Coach led

Snatch Grip Deadlift (4×5)

12 mins to warm up to 100% Snatch weight.

Then, E2MOM:

4×5

Metcon (Time)

5RFT:

– 09 T2B

– 12 Clean grip Deadlifts

– 20/15 Cal row

SPORT: sit ups, KB deadlift 53#/35#, cal row or bike.

CROSSFIT: 155#/105#. SCALED: 115#/75#

FIREBREATHER: same as CF

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