Thursday Crossfit – Tri Q CrossFit

Thursday Crossfit

26
Nov

Thursday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Coach led

Clean Pull (4×5 @ 100%)

12 mins to warm up Clean Pull to 100% of Clean 1RM.

Then,

E2MOM

4×5 @ 100%

Metcon (Time)

4RFT:

– 12 Pull ups

– 12 Thrusters

– 30 DUs

SPORT: Jumping PU, DB thrusters 35#/20#s, single unders.

CROSSFIT: 95#/65# bar. SCALED: banded PU, 75#/45#, 2 to 1 SU.

FIREBREATHER: 135#/95#, CTB PU.

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