Thursday Crossfit – Tri Q CrossFit

Thursday Crossfit

17
Sep

Thursday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Rope Climb (10×1)

– 1 rope climb EMOM.

– Attempt 5 rounds legless.

Metcon (5 Rounds for time)

Interval training

E3MOM (5 rounds)

– 15/12 cal row

– 15 ball slams

– 15 box jumps

* every 3 minutes. If you finish before the 3 mins are up, you rest. Shoot for 2 mins.

Sport: 9 cal, 10 BS, 10 BJ

Crossfit: Scaled: 09 cal, 10 BS, 10 BJ.

Firebreather: same as Crossfit

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