Thursday Crossfit – Tri Q CrossFit

Thursday Crossfit

6
Aug

Thursday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Complete 1 round of:

– 200m run

– 10 push ups

– 04 banded chest stretch

– 10 scalp push ups

– 20 air squats

– 30 double unders (2 to 1 singles)

Metcon (Time)

Interval training

5 rounds of:

– 20/15 calorie bike or row (alternate)

– 30 double unders

– 10 burpees

– rest 60 sec

Sport: 2 to 1 singles

Crossfit: scaled = 2 to 1 singles

Firebreather: same as crossfit

Bench Press (6×5)

6X5 E2MOM

40%

50%

60%

70%

80%

80% – 85%

* NO FAILED REPS. Adjust your weight accordingly on the last round.

Leave a Reply