Thursday Crossfit – Tri Q CrossFit

Thursday Crossfit

23
Jul

Thursday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Complete 1 round of:

– 200m run

– 07 squat to rotation

– 05 stationary inch worm into seal stretch (hold 5 sec)

– 10 banded good morning (go slow, chest up)

– 04 pigeon stretch (10 sec holds)

– 10 Front squats w/barbell

Front Squat (6×5)

6X5 E2MOM

40%

50%

60%

70%

80%

80% – 85%

* NO FAILED REPS. Adjust your weight accordingly on the last round.

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
Sport: DB cleans (35#/20#), banded dips.

Crossfit: Scaled = 95#/65#, banded dips

Leave a Reply