Thursday Bootcamp – Tri Q CrossFit

Thursday Bootcamp

14
Jun

Thursday Bootcamp

TriQ CrossFit – J-town Boot Camp

Warm-up (No Measure)

20 Cal Bike

Then 2Rounds

10 Ring Rows

10 Wall Squats

10 Bear Crawls

1 Plank 10 sec hold

Metcon (No Measure)

Circuit x 4

1 min on / 30 off

– Row

– Farmer KB Carry

– Mountain Climbers

– Russian Rope Slams

– Suicides

– Ring Row

– Burpees

Leave a Reply