Thursday Boot Camp – Tri Q CrossFit

Thursday Boot Camp

10
May

Thursday Boot Camp

TriQ CrossFit – J-town Boot Camp

Ms. Helen (Time)

3 RFT

400 M Run

21 KB Russian Swings

12 Ring Rows

Helen (Time)

3 RFT

400 M Run

21 American Swings

12 Pull Ups

Warm-up (No Measure)

*15 Calorie Bike

*Active Warmup x2

-Butt Kicks

-Skips

-Side Shuffle Right

-Side Shuffle Left

-Alt Lunges

-10 KB swings Light weight

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