Thursday Boot Camp – Rize Nation Athletics

Thursday Boot Camp

28
Feb

Thursday Boot Camp

TriQ CrossFit – J-town Boot Camp

View Public Whiteboard

Warm-up (No Measure)

2 min Bike/Row

X3

2 Banded Shoulder Stretch

10 Ring Rows

10 Push Ups

2 Couch Stretch

Metcon (Time)

Partner WOD

**Reps must be distributed evenly between partners. Only one working partner at a time.

1000 M Row/Ski

10 Slam Ball OTS

10 Push Ups /Knee /Box

800 M Row/Ski

20 Slam Ball OTS

20 Push Ups /Knee /Box

500 M Row/Ski

30 Slam Ball OTS

30 Push-ups /Knee /box

250 M Row/Ski

40 Slam Ball OTS

40 Push-ups /Knee /Box

*No time cap

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