Thursday Boot Camp – Rize Nation Athletics

Thursday Boot Camp

21
Feb

Thursday Boot Camp

TriQ CrossFit – J-town Boot Camp

View Public Whiteboard

Warm-up (No Measure)

Coach Led x 2

– 10 PVC Pass Through

– 10 Groiners

– 8 Weighted Shoulder rotations (R/L) 2.5#-5#

– 10 Weighted Front and Back shoulder circles 2.5#-5#

Then …

4 Sets Of 10

Superman

1 Min Max Burpee (AMRAP – Reps)

– 1 min max burpee test

Metcon (AMRAP – Reps)

10 Min AMRAP

Perform 10 reps of each exercise.

– TRX Bicep Curl

– Mountain Climber

– Pull Ups/ Banded or Jumping Pull Ups

Rest 2 Min

10 Min AMRAP

Perform 10 Reps Of each exercise.

– Slam Ball

– DB SA Press ( 5 each arm)

– Ring Row ( can use TRX too)

Cool Down

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