Thursday Boot Camp – Rize Nation Athletics

Thursday Boot Camp

14
Feb

Thursday Boot Camp

TriQ CrossFit – J-town Boot Camp

View Public Whiteboard

Warm-up (No Measure)

Tabata

4 min

– SU/DU

– Burpees

Metcon (No Measure)

TRX

40/20 Rest

X 4

– I

– Y

– T

Metcon (Time)

21-15-9

– Box Jumps / Step Ups

– DB Snatches

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