Thursday Boot Camp – Rize Nation Athletics

Thursday Boot Camp

7
Feb

Thursday Boot Camp

TriQ CrossFit – J-town Boot Camp

Warm-up (No Measure)

8 EMOM

Every Min work for 45 sec and rest 15 sec.

*Min 1 – Banded Lateral Walks( 5R, 5L )

*Min 2 – Banded Monster Walks( Front,Back)

*Min 3 – Alt Lunges

*Min 4 – Light KB Swings

*Repeat

Metcon (No Measure)

Circuit x5

40/20

– Weighted Step Ups

– Wall Ball Throws

– Broad Jump to Back Shuffle

– BOSU Up and Overs

– SandBell Hip Bridges

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