Thursday Boot Camp – Tri Q CrossFit

Thursday Boot Camp

31
Jan

Thursday Boot Camp

TriQ CrossFit – J-town Boot Camp

Warm-up (No Measure)

*Warmup

x 2

10 Reps each

– Band Pull Aparts

– Push Ups

– Air Squats

– SA KB Windmill ( light weight) * 10 each side

– Jumping Squats

Warm-up (No Measure)

*Warmup

x 2

10 Reps each

– Band Pull Aparts

– Push Ups

– Air Squats

– SA KB Windmill ( light weight) * 10 each side

– Jumping Squats

Metcon (No Measure)

10 Min EMOM

30/30

– Plate Wall Sits

– Hollow Body Holds ( add plate for extra resistance)

Metcon (AMRAP – Reps)

7 Rounds

40/20

– Box Jumps/ Step Ups ( 2 steps= 1 Rep )

– Slam Balls

– Row (Calories)

1 Min Max Burpee (AMRAP – Reps)

– 1 min max burpee test

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