Thursday Boot Camp – Tri Q CrossFit

Thursday Boot Camp

7
Jun

Thursday Boot Camp

TriQ CrossFit – J-town Boot Camp

Warm-up (No Measure)

Mobility Work

Banded Shoulder

Banded Lats

Banded Hip Flexor

20 Wall Facing Squats

Metcon (No Measure)

Tabata Warmup

*Round 1x 12

1A-KB Swings

1B-Star Crunches

Metcon (Time)

20 Min Cap

800 M Row

– 21 Man Makers

600 M

-15 Man Makers

400 M Row

-9 Man Makers

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